This class is a Self Defence only class for women and men of all ability levels. The minimum age to attend the class is 15.
The sessions will be based on the Self Defence Federation (SDF)Self Defence syllabus which offers a grading system from beginner to black belt. The SDF system focusses on practical and realistic self defence techniques and is suitable for people of all shapes sizes and fitness levels.
Everyone has the right to defend themselves,
but not all have the ability.
Now's your chance to change that!
The SDF Syllabus covers all aspects of self defence including:
* Knowledge of the Law for Self Defence
* Striking technques
* Control and Restraint techniques
* Awareness, Avoidance and Escape tactics
* Defending against common street weapons
* Dealing with group attacks
* Dealing with adverse/ unusual situations
The instructor is Ian Harrison who holds a 2nd Degree Black Belt in SDF Self Defence as well as a 3rd Degree Black Belt in Kickboxing. Ian trains directly under Dave Turton, the 8th Degree Black Belt and head of the SDF.
Classes are on a pay as you go basis so you only pay for what you do.
Ellis Guilford School Sports Centre,
Bar Lane, Old Basford, Nottingham, NG6 0HT |
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Tuesday's: 7.30pm-8.30pm
£5.00 per session
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**PLACES AVAILABLE** |
