LOCATION & CLASS TIMES:
Location:
Ellis Guilford School Sports Centre,
Bar Lane, Old Basford, Nottingham, NG6 0HT
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Tuesday: 7.30pm-8.30pm
£5.00 per session (Members)
£6.00 per session (Non-members)
(Non-member fees effective from 1st July 2009)
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Classes can include any of the following aspects of Personal Safety and Self Defence training:
* Knowledge of the Law for Self Defence
* Striking technques
* Control and Restraint techniques
* Awareness, Avoidance and Escape tactics
* Defending against common street weapons
* Dealing with group attacks
* Dealing with adverse/ unusual situations
The sessions will be based on the Self Defence Federation (SDF)Self Defence syllabus which offers a grading system from beginner to black belt. The SDF system focusses on practical and realistic self defence techniques and is suitable for people of all shapes sizes and fitness levels.
Everyone has the right to defend themselves,
but not all have the ability.
Now's your chance to change that!
The instructor is Ian Harrison who holds a 2nd Degree Black Belt in SDF Self Defence as well as a 3rd Degree Black Belt in Kickboxing. Ian trains directly under Dave Turton, the 8th Degree Black Belt and head of the SDF.
Classes are on a pay as you go basis so you only pay for what you do. The minimum age to attend this class is 15 years.
