Introduction

You could be the victim of a violent attack or crime at any time. You can't choose when, or whether you are attacked, but you can prepare yourself for an attack if it happens. We all have the right to defend ourselves, but we don't all have the ability. However, you can do something about that NOW!

Self Defence Solutions provide courses for small and large groups and can cover various aspects of personal safety and self defence.

Courses can be of a general nature or tailored specifically to meet the needs of a specific work environment or group need. Our aim is to give you the tools you need to both reduce the risk of you becoming a victim and increase your ability to protect yourself if you have to.

Course Content:

Courses can include individual elements or a combination of the categories listed below:

• Awareness and Avoidance Tactics
• Distance control
• Effective Visual and Verbal Communication in Aggressive Situations
• Striking and Impact Techniques for the Street
• Control and Restraint Techniques
• Breakaway and Escape
• Self Defence for Women
• Dealing with Grab attacks
• Dealing with Punching Attacks
• Dealing with Kicking Attacks
• Dealing with Blunt and Edged Weapons
• Handling Multiple Attackers

Course Length and Costs:

Courses typically run from 1 to 4 hours depending on your individual needs and the course content. However, it is possible to structure a course to fit in with your timetable. Courses can be arranged as a one off session or spread over a number of weeks.

Courses are charged at £100.00 per hour for groups of up to 10 people at a time. With a group of this size we can ensure that everyone receives close attention and learns the techniques correctly. If you have a larger group you would like us to work with please contact us to discuss your requirements.

Depending on the course location there may be an additional charge to cover travelling expenses.