This class is a great workout to music using punching and kicking techniques. It uses techniques from Kickboxing and other martial arts but with a focus on Fitness not Fighting!
Whether you have previous martial arts experience or
not, it doesn't matter. All you need to join in is a
desire to have fun work hard and have a great workout.
It is suitable for all fitness levels as everyone can
work to their own pace and ability.
- 1 A high intensity work out to music
- 2 Punching techniques to pads
- 3 Kicking Techniques to pads
- 4 Improve strength and conditioning
- 5 Core work to strengthen those stomach muscles
- 6 No membership fees
- 7 No gradings
- 8 No uniform
- 9 No sparring or fighting
- 10 JUST A GREAT WORKOUT!
Come and give it a try here:
Unit 8, 1st Floor, Hartley Business
(B.E. Webbe Self Storage building)
Tuesday's - 7.00pm to
Contact Ian Harrison
to book your trial class.
£20 per month by standing order. Open to adults and juniors age 15+